Nurturing Student Mental Health:13 Strategies to Promote Mental Health in Schools

In recent times, there has been a noticeable increase in discussions about mental health awareness. While this is undoubtedly a positive step towards destigmatising the topic, it's crucial to recognise that the focus often falls short when it comes to students who are striving to regain their academic momentum after the pandemic.

As per a study, 63.5% of Indian students reported stress due to academic pressure.

By focusing on mental health, institutions can provide much-needed support to those grappling with the pressures of catching up academically. Let’s explore the critical need for schools and universities to center their efforts on the mental well-being of students who are actively trying to reestablish their academic foothold.

Why mental health awareness and support in schools and universities is important?

Mental health awareness and support in schools and universities are really important. This is because many students can feel worried, stressed, or sad, and it can affect how they learn and feel about themselves. After the pandemic, some students might find it even harder to focus on schoolwork and catch up with their studies. When schools and universities talk about mental health, they can help these students. They can provide counselors who are trained to listen and give advice to students who are struggling. Also, teachers can learn how to understand if a student is struggling and offer help. When students know that their mental health is important, they can feel better and do better in school.

How schools and universities focus on the mental health of students:

1. Counselling Services: Schools and universities offer counseling services with trained professionals who listen to students' concerns and provide guidance on managing stress, anxiety, and other mental health challenges.
2. Open Discussions: Institutions encourage open conversations about mental health to reduce stigma. Workshops, seminars, and awareness campaigns create a safe space for students to share their feelings and seek help.
3. Academic Advisors: Academic advisors work closely with students to understand their individual needs and challenges. They assist in creating flexible study plans and accommodations for students struggling academically due to mental health concerns.
4. Wellness Programs: Schools integrate wellness programs that include physical activities, mindfulness exercises, and creative outlets. These activities help students manage stress and promote overall well-being.
5. Mental Health Education: Incorporating mental health education into the curriculum helps students recognise signs of mental distress in themselves and their peers. This knowledge empowers them to seek help when needed.
6. Peer Support Groups: Schools and universities establish peer support groups where students can connect with others facing similar challenges. Sharing experiences and coping strategies within these groups fosters a sense of community.
7. Online Resources: Institutions provide online resources, articles, and videos that offer guidance on managing mental health. This accessibility ensures that students can access support even outside of school hours.
8. Faculty Training: Educators receive training to recognise signs of mental distress and how to approach students who might need assistance. This promotes a supportive learning environment.
9. Collaboration with Health Services: Schools often collaborate with external mental health services and professionals to provide students with comprehensive care when needed.
10. Stress-Reduction Initiatives: During exam periods or stressful times, institutions implement stress-reduction initiatives, such as extended library hours, relaxation zones, and events focused on relaxation techniques.
11. Student Feedback Mechanisms: Schools encourage students to provide feedback on their mental health support services. This feedback helps institutions continually improve their efforts to meet students' needs.
12. Parent Involvement: Schools engage parents in discussions about mental health awareness and the importance of a supportive home environment for students' mental well-being. Not only this, parent involvement also fosters the success of students. Read out the blog to know how.
13. Transition Support: Recognising that transitions can be challenging, institutions offer specialised support programs for students moving from high school to university or facing other significant life changes.

Mental health is a critical issue for students, and educators must look for creative ways to add the necessary support to our schools. Fortunately, there are many things we can do to create safe and healthy learning environments for our students. So, start using some of these 13 mental health strategies for your school today!